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1-2-1 containers:
zoom or in person
Each session provides a safe space to explore and express, to understand and connect.
Weaving the elements of:
Art Therapy
Somatic (of the body) Awareness
Breath
Talk Therapy
Movement
Guided Meditation
Guided Visualisation
Each session may consist of one or a combination of the above practices. This all depends on the needs of the client and what your body and mind needs.
Free 30-minute check-in call can begin the process.
Please email
To book a call.
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